So the periods of high-intensity exercise will only last between 20 and 120 seconds. HIIT means “high intensity interval training.” It’s a form of training where you mix periods of high-intensity exercise (sprinting) with periods of low-intensity exercise (running, jogging, or walking) in order to give your body a chance to recover.īecause sprinting is anaerobic exercise, it’s only sustainable for a short period of time before your muscles run out of energy, lactic acid builds up and causes muscle cramps, and you pass out from lack of oxygen.įun fact: HIIT training is a proven way to get the same cardiovascular and calorie-burning effects of longer, steady-state aerobic exercise in a fraction of the time 1. Remember how I was talking about mixing some sprinting into your running workouts in order to burn more calories? Well, that’s exactly what HIIT is all about! If you want to know how to run properly on a treadmill machine to burn the MAXIMUM amount of calories possible, I’ve come up with a few suggestions that will help you take your treadmill workouts to the next level. However, as you’ll see below, mixing some sprinting into your running workouts is a game-changer to help you burn more calories on the treadmill! How to Burn More Calories on the Treadmill So, suffice it to say, there’s really no way that you could ever burn that full 453 to 671 calories because you can’t sprint for a full 30 minutes. After that, your muscles are going to run out of energy, and you’re probably going to pass out from over-exertion. Sprinting (at any speed above 8 MPH) is an “anaerobic exercise”, meaning it burns glucose-based calories and ATP energy from your muscles without being able to tap into fat stores because it’s unable to absorb enough oxygen into your bloodstream.Ī sprint pace is only sustainable for 30 to 120 seconds MAX. Real talk: no one is capable of sustaining a sprint for a full 30 minutes. A 185-pound person can burn 671 calories in 30 minutes of sprinting at 10 MPH.A 155-pound person can burn 562 calories in 30 minutes of sprinting at 10 MPH.A 125-pound person can burn 453 calories in 30 minutes of sprinting at 10 MPH.A 185-pound person can burn 420 calories in 30 minutes of running at 6 MPHĪnd what happens if you get really crazy and pick up the pace to a full-on sprint? That’s when you can see some serious calorie-burning:.A 155-pound person can burn 360 calories in 30 minutes of running at 6 MPH.A 125-pound person can burn 295 calories in 30 minutes of running at 6 MPH.So if you pick up the pace to a 10-minute mile, or 6 MPH, by injecting some treadmill sprint workouts into the mix: A 185-pound person can burn 336 calories in 30 minutes of running at 5 MPHĪhh, it’s pretty clear, then: the faster you run, the harder your body works, and the more calories you burn.A 155-pound person can burn 288 calories in 30 minutes of running at 5 MPH.A 125-pound person can burn 240 calories in 30 minutes of running at 5 MPH.Let’s speed things up a bit even more, shift to a slower running pace-let’s say, a 12-minute mile, or 5 MPH. There we go! Now we’re starting to see real results. A 185-pound person can burn 252 calories in 30 minutes of jogging (around 4.5 MPH).A 155-pound person can burn 216 calories in 30 minutes of jogging (around 4.5 MPH).A 125-pound person can burn 180 calories in 30 minutes of jogging (around 4.5 MPH).What happens if we speed things up a bit? Maybe instead of walking, you jog on the treadmill. Then again, walking is pretty much the lowest-effort form of exercise, so it’s no surprise that you’re not going to torch calories at an insane pace. Okay, so compared to other forms of training, that’s not exactly huge calorie output. A 185-pound person can burn 159 calories in 30 minutes of walking at 3.5 MPH.A 155-pound person can burn 133 calories in 30 minutes of walking at 3.5 MPH.A 125-pound person can burn 107 calories in 30 minutes of walking at 3.5 MPH.So, after doing some research, I ran across this resource created by Harvard Medical School 1 that lists how many calories you can burn in just 30 minutes of a variety of exercises. After all, most of us do treadmill workouts to lose weight as well as get fit, which means we’re trying to count calories to see just how much energy we can expend and how much fat we can burn during our training session.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |